As we all know diet fads don't work. If they did, why would there be so many diets, diet books, diet pills, diet patches, and all that other diet stuff.
Most people who have tried know there is no magic solution besides, good food choices, portion control and exercise. It is that simple, yet we make it so hard. Well actually the food manufacturers make it so hard with all those enticing food they dangle in our faces.
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